It’s gray and cold outside; Before you know it you wake up with a sore throat. What is the best thing to do to prevent a sore throat or nip the sick, weak and nauseous condition in the bud?
Good night
Give your health a big boost by getting (more than) enough sleep. Your immune system benefits from a good night’s sleep. This greatly reduces the chance that you will become ill or get a sore throat. Sleep more than eight hours in a row a few nights.
Humidity in the house
Make sure the air in your home is not too dry, as this can cause the mucous membranes in your throat, mouth and nose to dry out, causing a sore throat. Place indoor plants in your bedroom, such as Sansevieria, Aloe vera, Peace Lily, Calathea or Zamioculcas. They purify the air and ensure good humidity.
Gargle with salt water
Gargling with a saline solution can dissolve mucus and prevent sore throats. Make salt water easily yourself by dissolving a teaspoon of salt in lukewarm water.
Steaming
Turn your bathroom or shower cabin into a steam room by taking a hot bath or shower, while keeping doors and windows closed. You can also take a steam bath by hanging over a tub of hot water with a towel over your head. Steam moisturizes dry skin and dehydrated mucous membranes. If necessary, add some chamomile or a dash of peppermint or eucalyptus oil to the bath or basin. This helps prevent or reduce coughing fits.
Popsicles
Chewing on ice provides cooling and numbs the pain. Choose ice cream without sugar, lemon or dairy, because these ingredients can irritate the throat. This will only make the sore throat worse.
Bron(nen): Dragonfly
2023-10-27 08:48:38
#sore #throat #wel.nl
