SUKABUMIUPDATE.com – Nasal congestion can happen to anyone, be it children or adults. This condition will interfere with breathing during activities or when going to sleep.
So it’s no wonder that many people find out how to deal with a stuffy nose. Nasal congestion isn’t just the flu, the causes can be things like dust allergies to chills.
Nasal congestion can be a condition that interferes and interferes with breathing. Here are some ways that can help with nasal congestion, as compiled from various sources.
1. Using Steam or Steam Bath
Inhaling warm steam can help moisten the nasal passages and reduce swelling. You can use a bowl filled with hot water, lean over the bowl, and cover your head with a towel to inhale the steam. Steam baths can also help with a stuffy nose.
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2. Nasal irrigation with saline solution
Using a sterile saline solution or saline solution can help clear and moisten the nasal passages. You can use a neti pot or nasal spray specifically designed for nasal irrigation.
3. Drink lots of fluids
Making sure you stay hydrated by drinking lots of fluids such as water, herbal teas, or warm broths can help soften mucus and reduce dryness in the nasal passages.
Editor : Ikbal Juliansyah
2023-07-05 23:15:00
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