There is a food in summer that is really fresh, rich in mineral salts, has few calories and lots of water. It also seems to help the heart
A fruit that is on everyone’s summer tables and that can be eaten even in excess of the portions. Refreshing, good and full of water, it really has the ability to quench thirstrefresh and replenish lost fluids. An excellent ally to counteract low blood pressure and dehydration.
The latter, precisely in the warm months, turns out to be a problem for many. Fainting, dizziness, fainting are just some of the symptoms they cause. A big risk, however, is also for the heart. Here comes a fruit to prevent all of this.
Watermelon, a truly beneficial fruit: because it helps your heart
Fresh and tasty, with an unmistakable texture and cheerful colour. This fruit offers many health benefits. First of all it’s good because it keeps the body hydrated, being a fruit composed of about 90% water. The skin is thus brighter and healthier looking.
Watermelon is a source of essential nutrients such as vitamins A, B and C, these act above all as antioxidants by counteracting cellular aging and help protect against free radicals. The immune system also benefits.
The benefits of watermelon – biopianeta.it
Maintaining a correct diuresis is possible by taking watermelon. In fact, thanks to the water content inside it allows you to have a diuretic effect by helping to eliminate waste, through urine. Do not underestimate the content of mineral salts, which help to counteract fatigue, asthenia and low blood pressure. In fact, watermelon seems to be the most suitable fruit for the summer season.
A study conducted by scholars National Health and Nutrition Examination Survey returned positive data on watermelon intake. Eating this fruit would lead to about 5% more intake of fiber, vitamins, minerals, lycopene and carotenoids with a very low sugar intake and a large amount of water.
Watermelon would also fight water retention, the retention of liquids especially on the thighs, hips and arms, making the latter appear more toned and smooth. Furthermore, this fruit counteracts swelling and must be introduced into the diet especially of those who spend a lot of time at their desk.
Very important, then, for its function of reducing cholesterol values, a major contributor to the risk of cardiovascular disease. In fact, keeping cholesterol levels stable helps a lot to prevent heart attacks and strokes.
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2023-07-07 09:33:45
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