BLORA MEDIA – Disease heart is the leading cause of death worldwide. It should be noted that lifestyle factors such as diet can lower the risk of attacks heart and stroke by reducing blood pressure and levels of cholesterol.
Content lycopene inside fruit watermelon can help lower cholesterol and blood pressure.
It can also help prevent oxidative damage caused by high levels of cholesterol tall.
Also Read: Check out some explanations that watermelon can keep the body hydrated
Watermelon also contains citrulline, an amino acid that can increase nitric oxide levels in the body.
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Nitric oxide helps your blood vessels expand, which lowers blood pressure.
Vitamin and minerals healthy heart more in watermelon including magnesium, potassium, and Vitamin A, B6, and C.
combination of antioxidants, lycopene, and Vitamin C in watermelon can help reduce inflammation and oxidative damage.
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