Mixing honey with water and drinking it on an empty stomach in the morning may help in losing weight, and thus get rid of the rumen, so why? What are the conditions that must be followed in order for this method to bear fruit and the body to lose the extra kilograms?
The secret is in the water, as it showed Many From Studies Drinking more water can increase a person’s metabolism and make him feel full, which helps in losing weight.
Also the keep Humidity The body and its protection from dehydration helps maintain a healthy weight. In contrast, people who are dehydrated are more likely to be overweight or obese than people who have been adequately hydrated.
Also, drinking honey water before meals may help you feel full. This leads to a decrease in the amount of food that a person eats at the next meal, and thus the total calories.
Replacement
Replacing water, lemon, and honey with high-calorie, sugary soft drinks and other sweetened beverages might lower your calories and sugar.
For example, a cup of sugar-sweetened soft drink (250 milliliters) contains about 96 calories and about 25 grams of sugar.
In contrast, the same amount of sweetened water with a teaspoon of honey contains about 21 calories and about 6 grams of sugar.
According To report In “Deutsche Welle”, some studies indicated that consuming honey, even in a small amount, gives a feeling of satiety. Therefore, doctors advise dissolving a spoonful of honey in water and drinking it daily for those wishing to lose weight, as honey controls the areas of the brain that stimulate the feeling of the need for sugar, according to what Deutsche Welle quoted from a website concerned with health and nutrition affairs.
An energy substitute drink
The Deutsche Welle report says that the market offers many drinks that it calls “energy drinks”; But it is not actually devoid of harmful substances. One of the best energy drinks is honey. Honey diluted with water contains many beneficial nutrients, and consuming it in the morning provides the body with energy throughout the day.
It is recommended to drink honey diluted with water in the morning before breakfast as a source of energy and water.
But we alert you to the following to take advantage of sweetened water with honey for weight loss:
- You should not go overboard with honey, it is enough to put one teaspoon of honey in the cup for one time.
- Cut calories from other foods.
- Brush your teeth; Because honey is rich in sugar, which is a major cause of tooth decay.
Honey components
Honey consists mainly of carbohydrates in the form of fructose and glucose, with loads of some vitamins and minerals.
One gram of honey contains 3 calories, and one tablespoon (15 milliliters) contains 64 calories.
There are chemicals in honey that may kill some types of bacteria and fungi, and when honey is applied to the skin, it acts as a layer to insulate moisture. Honey also may provide nutrients that may help speed up wound healing.
On the other hand, honey may contain spores of “clostridium botulinum” (clostridium botulinum), which cause food poisoning in infants, and therefore it is prohibited to be consumed by children younger than one year.
Potential uses and benefits:
- Rich in sugars, it is therefore a good source of energy during vigorous physical activities or sports.
- According to scientific studies, preparations made from honey may help heal burns and wounds.
- Eating a small amount of honey before bed may help treat a cough in children older than two years.
- It may help reduce the risk of “mucositis” resulting from radiation therapy in patients receiving this treatment.
Its use for previous cases should not be a substitute for medical treatment, and it must be under the supervision of a doctor.
When used as a dressing for wounds or burns, “medical-grade honey” must be used, which has been sterilized with radiation to ensure that it is free of Clostridium spores.
Warning:
- It is prohibited to be taken by children younger than one year Because honey may contain clostridium spores, which can lead to food poisoning. After the age of one year, the digestive system has developed sufficiently, so that it can destroy the bacterial spores.
- It raises blood sugar, and it should be taken with caution from diabetics, and deducted from the carbohydrate rations from the diet (one tablespoon of honey equals one carbohydrate serving).
- Honey is very rich in sugars; Therefore, it leads to tooth decay, and care must be taken to brush the teeth with the paste after eating it.
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Source : Al Jazeera + Deutsche Welle + websites
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