Water is important for the functioning of our bodies, as it helps protect us from various internal bacteria and viruses, moreover, water is also responsible for dissolving nutrients and removing waste from our bodies.
The human body is made mostly of water, according to a website report. onlymyhealth“About 60%, this enormous amount of fluid is essential for the body to function, and when the body fails to get rid of excess water, it is known as water retention.
When there is no ability to retain water in a person this can be easily remedied for it, however, if not medically advised on time, it could lead to a bigger health problem.
Symptoms of water retention
Fluid retention means there is excess water in the body tissues, which causes swelling in the body, and can lead to other serious problems as well. You may feel the need to improve your eating habits to help your body solve this problem.
If you want to know whether or not you are retaining water, you can try applying pressure to the foot or ankle with your thumb. Here is a list of symptoms of water retention:
-
Swollen feet, legs, or ankles
-
Stiff and inflexible joints
-
Bloating, especially in the abdomen
-
Rapid weight change
-
Swelling in the abdomen, face, or hips
Causes of water retention
It is very important to know the cause of fluid retention in your body, if you are aware of the causes, only then you can continue treatment, and here are some of the causes of water retention:
1. Standing or sitting for a long time
Your blood circulates in the lower parts of the body due to gravity, therefore, it is important for you to maintain the flow of blood throughout, by making the body active and mobile, if there is no physical activity, and you have been sitting or standing in one place for a long time, then do not There is a way to prevent water retention.
2. Medicines
You may not notice this easily but some medicines also have an effect on your body.There are a lot of side effects of some powerful medicines which include water retention as well, for example, chemotherapy, pain relievers, tablets. BP And antidepressants.
3. Boarding a plane
Shockingly, flying can also be a cause of fluid retention, as fluctuations in cabin pressure and sitting for too long can cause your body to hold onto water.
4. Weakness of the heart
Many people have a weak heart that does not function properly. The heart is responsible for pumping blood through your body, and if it does not happen properly, it may cause your body to retain water.
5. Pregnancy
A major change in weight occurs during pregnancy, as this fluctuation has also become a major cause that can make your legs peck in the water if you do not maintain regular physical activity or movement.
Treating water retention
Avoiding the elements of sodium is also one of the main solutions to this problem. Try adding other flavors to your dishes and maintain a low-salt diet.
Don’t forget to take in protein, eating eggs and meat is important for your body to remove the water retaining properties.
Eating foods rich in potassium and magnesium such as bananas, tomatoes, and green leafy vegetables can help balance your sodium level, leading to fluid movement.
Wearing socks that can compress your feet and legs, there are special compression stockings available in the market for tight fitting and compression of your feet for fluid movement.
If the problem persists, see a doctor. If you feel your symptoms are not going away and are getting worse instead, definitely see your doctor.
– .
