Pexels
–
Illustration of drinking water.
–
Gridhype.id- Consuming water every day is one way to meet the fluid needs in the body.
This tasteless drink is predicted to have a number of functions that should not be underestimated.
In addition to quenching thirst, consumption water In fact, it can prevent various types of diseases, one of which is diabetes.
Scientists have recommended water as a substitute for fizzy drinks and fruit juices.
By getting used to doing this, the risk of diabetes in the body will decrease.
Reported from kompas.com, research conducted by the Harvard School of Public Health explains that consumption of water as a replacement sweet drink effective to prevent metabolic disorders.
Involving 83,000 women, the study spanned more than a decade.
Dr. Hu, who worked on the research, said that women who consumed sweet drinks and fruit juices had a 10% higher risk of developing diabetes compared to others.
Furthermore, the study found that people who replaced fizzy drinks or fruit juices with water had a 7-8% reduced risk of diabetes.
In reality, fruit is not always a good food, especially for diabetics.
Also Read: Do not sip, only this type of milk can be drunk by diabetics
Water as a calorie-free drink, it is the best drink that can be consumed by diabetics.
Actually, diabetics are not allowed to consume sugar.
Consumption sugar still allowed as long as it is not excessive because it can harm the body.
Reporting from alodokter.com, the Indonesian Ministry of Health recommends a maximum daily sugar intake of 50 grams, which is equivalent to 4 tablespoons per day.
Thus, it means that we are not recommended to consume more sugar than that level.
Need to know that sugar can also come from other forms such as arena sugar or even carbohydrates.
Carbohydrates are a source of sugar, As for diabetics, it is recommended to consume carbohydrates of 45-65% of the total calorie intake.
PROMOTED CONTENT
–
