Watch out, this will have an effect on the physique if you happen to eat an excessive amount of sugar

Jakarta –

Consuming an excessive amount of sugar can have an effect on well being, particularly the organs of the physique. The physique wants sugar as a supply of vitality or gasoline for the physique to operate correctly.

Naturally, sugar is discovered in lots of meals, comparable to fruit. Many meals and drinks can comprise added sugar.

However, sugar consumption should be restricted in order that it doesn’t intrude with the physique. In keeping with Harvard Well being Publishing, whenever you eat sugar, a lot of the sugar is damaged down and absorbed within the small gut. Particular enzymes assault bigger molecules and convert them into three easy sugars, particularly glucose, galactose and fructose.

The liver and muscle mass retailer some glucose as glycogen, a molecule that may be transformed again to glucose when the physique wants it.

Nonetheless, when glucose enters the bloodstream, blood glucose ranges improve. Then, the pancreas releases the hormone insulin to assist glucose attain its vacation spot or the goal cells the physique wants.

Public diet knowledgeable Dr Tan Shot Yen defined that consuming an excessive amount of sugar may cause various well being issues. Amongst them:

• A slave Extra want for an excessive amount of sweetness
• Weight problems, bone fragility
• Extra blood sugar, danger from diabetes to stroke.
• Unhealthy ldl cholesterol will increase, with the danger of coronary heart illness
• The probability of most cancers will increase on account of sugar consumption, often related to ultra-processed merchandise and weight problems

“The issue of an excessive amount of sugar causes insulin to skyrocket, which beforehand aimed to suppress sugar to forestall diabetes. And this extra sugar is saved as fats,” he stated when detikcom contacted him, Monday (3/6/2024).

“The hazard is that if insulin is repeatedly elevated, insulin resistance can happen, the insulin turns into secure, it will possibly now not decrease blood sugar, resulting in diabetes,” he continued. .

So how will you eat sugar safely?

Dr Tan defined that it’s best to eat sugar that comes from its authentic sources, comparable to rice, tubers, corn, sago, greens and fruits.

“Then as a lot as doable there isn’t any want so as to add manufacturing facility merchandise, comparable to granulated sugar or synthetic sweeteners,” he stated.

Additionally keep away from packaged meals that comprise a number of sugar, and concentrate on ‘hidden sugar’ in packaged merchandise and get used to understanding meals labels.

Watch video”The nutritionist stated concerning the situation that MSG is more healthy than sugar and salt“

(juice/juice)