Watch out! These types of food can cause diabetes, the risk can increase!

Tribunjogja.com – There is a saying that prevention is better than cure. This is true, before you get a dangerous disease you should avoid things that can trigger.

Like a disease Diabetes. This disease can be triggered because of the intake that you consume daily.

Even Diabetes risk can increase if you choose the wrong food which can be causes of diabetes.

It’s true that daily consumption can be one of the contributing factors Diabetes, lo. In addition to preventing diabetes, limiting the consumption of certain types of food can maintain overall health.

Quoting from Healthline, the risk Type 2 Diabetes increases by up to 70% when you have a habit of eating unhealthy foods. For example, fried foods, chips, and soft drinks.

In addition to avoiding these types of foods, you can avoid diabetes and other types of diseases by adopting a healthy lifestyle. For example, diligent exercise and manage stress well.

Also read: Similar but not the same, this is the difference between diabetes mellitus and diabetes insipidus

Not only that, consulting a doctor is also important.

1. Drinks that contain artificial sweeteners

Risk of disease Diabetes increases when you consume too many sweetened drinks.

The sugar contained in these types of drinks can increase the amount of blood sugar in the body significantly.

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