Watch out! These are the symptoms and dangers of dehydration to watch out for

Jakarta –

Some people may not realize when they are experiencing symptoms of dehydration. There are several symptoms of dehydration that a person needs to pay attention to if you want to avoid the dangers of dehydration.

Launching the Mayo Clinic, a number of symptoms of dehydration that can be recognized include dark urine color, extreme thirst, and decreased urination intensity. In addition, people who are dehydrated usually often feel dizzy, tired, and confused.

These symptoms should not be taken lightly because if they continue to get worse they can lead to serious complications. One of the most common complications of dehydration is heat stroke. This condition can occur when you are in hot weather without being balanced by consuming enough fluids, so that your body temperature rises above 40.5 degrees Celsius and then you can experience confusion, breathing problems, increased heart rhythm, and decreased blood pressure or hypotension.

In addition, prolonged or repeated dehydration can cause urinary tract infections, kidney stones, and kidney failure. In fact, one of the most dangerous complications of dehydration is hypovolemic shock.

Hypovolemic shock occurs when the heart is unable to circulate enough blood around the body due to a lack of blood volume. This is very dangerous because it has the potential to cause death.

To avoid this danger, you need to be vigilant and recognize the slightest signs of dehydration. Whether it’s a headache, fatigue, to extreme thirst. In addition, prevent the body from these symptoms and complications by consuming lots of fluids and minerals that you get from drinks and also foods with high water content.

Don’t forget to drink enough water to replace wasted body fluids. To replace it, you are advised to consume coconut water because this drink not only hydrates the body naturally but also has a freshness full of electrolytes. So that it can be beneficial for the heart, moderate blood sugar, to help improve kidney health.

You can get the benefits of real coconut water through Hydro Coco, which comes in a Ready to Go package. Hydro Coco is produced by KALBE Nutritionals, a company that specializes in health and nutrition. Hydro Coco is rich in nutrients, high in fiber and low in calories. This packaging is practical to carry anytime and anywhere. Come on, prevent and overcome dehydration by drinking Hydro Coco original coconut water which is rich in nutrients and helps the body’s immune system #MoreTerjaga.

Watch Video “Indicators of Body Fluid Needs Fulfilled during Fasting“

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