PR DEPOK – Some people often do not pay attention body posture they just feel sorry when body posture to change or even bend.
Even if it continues to be done, it will affect the health and function of the muscles.
Guard body posture to stay upright can also be one way.
However, unfortunately not everyone pays attention to this, they often even do small things that can affect them unconsciously body posture.
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As reported PikiranRakyat-Depok.com from purewow, there are several tips which can be done daily so that we can still have good posture and of course healthy muscles.
Come on, try to see the tips below.
1. Change the position of the bag every time
Without realizing it, our shoulders always carry quite a heavy load from a bag full of things such as books, cellphones, wallets, laptops.
