URBANJABAR.COM – The flu and cough are diseases with common symptoms that we often experience as humans.
The flu and cough basically occur due to upper respiratory tract infections caused by influenza type A, B or C.
The factors of a person getting the flu and coughing also vary, but one of the factors is the change of season or the weather.
Climate-induced flu and cough are characterized by a decrease in air temperature during the transition season which causes the correct multiplication of viruses and bacteria and disease.
Read also: We recommend 5 hot and healthy drinks suitable for drinking during the rainy season
Here’s how to prevent and treat colds and coughs rainy season with herbal ingredients:
1. Lemon
This fruit, rich in vitamin C, is recommended as a herbal remedy to relieve colds and coughs.
Vitamin C is believed to boost immunity and help the body defend itself against certain infections.
Cough symptoms are usually caused by a viral infection such as a cold or flu, characterized by nasal congestion, sneezing, coughing, low-grade fever, and fatigue.
2. Turmeric
Turmeric is believed to be a medicine for fighting all kinds of infections, one of which is flu and cough.
Turmeric plants can be an option for herbal remedies by consuming a simple turmeric paste.
A paste of turmeric powder and raw organic honey can act as antioxidants and vitamins against bad viral strains.
3. Ginger
Ginger is known to contain vitamin C and magnesium which help the body by strengthening the immune system.
Other ingredients in ginger are known to be able to overcome various types of diseases such as flu and cough. However, different types of ginger have different contents.
Ginger is usually consumed by making a drink by boiling it with water until it boils, then the ginger is crushed or coarsely ground to get the juices.
Read also: Wedang Ginger Orange Pineapple Recipe, healthy drink to warm the body in the rainy season
4. Cinnamon
Other herbal ingredients that are believed to be able to overcome influence and the cough is cinnamon. Cinnamon contains protein, fiber, vitamins A and B, and antioxidants.
Cinnamon is known to be able to fight infection in inflammation, so it is suitable as a medicine to treat inflammation influence and cough.
5. Lime
Lime juice is able to improve the digestive system and blood circulation and control influence and cough.
Additionally, lime has been shown to contain potassium, magnesium, vitamins A, B, C and D which provide benefits for boosting immunity.
Read also: Hot White Chocolate Recipe for healthy drinks to warm the body in the rainy season
There he is natural herbal ingredients which can prevent the occurrence of flu or cough when rainy season.
It might be useful.***
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