30.03.2023
Tuna fish is considered one of the basic healthy foods in many diets because it contains a rich amount of protein and healthy fats. Other than canned tuna, it is not without some negative effects on health, so what are these effects?
as many types fish And other seafood, tuna is rich in omega-3 fatty acids, and this healthy type of fat has a long list of potential benefits.
Studies have shown that dietary consumption of omega-3s can help treat symptoms of depression and improve mood, as well as help slow age-related cognitive decline.
Recent research reports also conclude that omega-3s can help with cardiovascular health by lowering cholesterol, which helps reduce blood clots and reduce inflammation.
The American Heart Association recommends eating two servings of fish per week, and to implement this suggestion, canned tuna is the best choice due to its nutritional importance in addition to being cheap and easy to prepare, according to what was published by the American website (Eat This Not That).
But what are the downsides to eating canned tuna?
High in sodium:
A possible side effect of eating canned tuna is that most types may be high in sodium. It is also known that consuming too much sodium on a regular basis can lead to high blood pressure and cardiovascular problems. It may also lead to bloating and fluid retention.
Fat.. weight gain:
When buying canned tuna, you notice that there are several options, some of which are in water and some in oil. And while the oily varieties have a greater flavor and a more moist texture, they often contain a very large amount of fat for one snack and therefore may lead to weight gain when consumed continuously, according to what was published by the American (Healthline) website.
Mercury poisoning:
A common question people ask when it comes to canned tuna is whether or not there is a risk of mercury poisoning. The answer is yes, as tuna contains different levels of mercury depending on the type. Mercury is considered a neurotoxin that can have serious health side effects if consumed in large quantities. For this reason, it is advised to consume tuna in moderation and in proportion to the person’s health status and age.
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12 nutrients give your nerves a protective shield from stress
spinach
The food that makes the cartoon character Popeye strong can also give the average person a portion of the extra strength. Thanks to the high content of potassium, calcium and magnesium, spinach acts as a protective shield for the nervous system and enhances the transmission of signals between nerve cells. It is advised not to cook spinach for a long time, but rather for a short period in order to preserve its important components for the body.
12 nutrients give your nerves a protective shield from stress
Chocolate
In psychological and emotional crises, many resort to chocolate, and they are absolutely right in that, as it nourishes the nerves. What is meant here is chocolate only, not the sugar found in chocolate made with whole milk. In particular, bitter chocolate contains a large amount of tryptophan protein, which contributes to reducing the level of stress after the body converts it into the happiness hormone serotonin.
12 nutrients give your nerves a protective shield from stress
the banana
Delicious, hearty and a real stress killer: bananas. Like chocolate, bananas are an essential component of the happiness hormone serotonin, so they are a good alternative to chocolate. Bananas are also an ideal mineral source that is full of vitamin B6 and many minerals such as phosphorous, magnesium and potassium. This combination provides the brain with oxygen, making it more powerful and focused. The complex fructose compounds in bananas have a calming effect on the body.
12 nutrients give your nerves a protective shield from stress
Nuts
Whoever gets used to eating nuts is able to deal better with the stresses of life. It is recommended to eat walnuts, pistachios, and hazelnuts in order to supply the body with vitamins B and E. This combination of complete healthy nutrition also provides our bodies with kalium, which contributes to the regulation of heartbeat and blood pressure, according to the German Geo website.
12 nutrients give your nerves a protective shield from stress
coffee
Caffeine makes you feel energized while reducing stress. Caffeine disrupts certain receptors in the brain that are responsible for some of the symptoms of stress, such as forgetfulness or anxiety. This also applies to caffeinated tea. Studies in rats have shown that caffeine can detect less stress hormones in the blood and significantly improve overall posture under stress. But you should not drink more than three cups of it per day.
12 nutrients give your nerves a protective shield from stress
ginger
The ginger tuber is known for its spicy taste and pleasant flavour, but it also contains dozens of essential volatile oils that stimulate the senses. Ginger also contains a lot of vitamin C and minerals such as magnesium, iron and calcium. Especially the vitamin C from ginger root supports energy metabolism and the nervous system.
12 nutrients give your nerves a protective shield from stress
Red wine
Drinking a daily dose of red wine not only prevents heart attacks, but can also help with depression, fears, and the stresses of daily life. This is due to aromatic compounds in red wine called polyphenols. But here it is necessary to limit ourselves to only one glass. For people who don’t like alcohol, they can get polyphenols in the form of non-alcoholic red wine powder.
12 nutrients give your nerves a protective shield from stress
Green and chard
Winter vegetables such as collard greens and Swiss chard contain a large amount of vitamin A, which rids the body of free radicals, which are increasingly formed in the body in response to stress. The result is what is called oxidative stress at the cellular level, which can have serious effects on the body and is – among other things – a precursor to the formation of plaques in the blood vessels, leading to heart disease.
12 nutrients give your nerves a protective shield from stress
eggs
Eggs are the morning breakfast companion for many people, but only one egg is a complete nutrition for the nerves due to its high content of B vitamins. This group of vitamins improves nerve function, and thus can reduce stress caused by the pressure of daily life.
12 nutrients give your nerves a protective shield from stress
oatmeal
Oatmeal is an important ingredient on the breakfast table, as it provides the body with energy and many vitamins and minerals. Although it contains sugar, the body uses it slowly and does not cause weight gain. In addition to manganese, iron, magnesium and zinc, oats contain a good amount of B vitamins for the nerves. An effective anti-stress mixture consists of oatmeal, nuts and fruits rich in vitamin C such as oranges, apples and strawberries.
12 nutrients give your nerves a protective shield from stress
salmon
Salmon contains as many omega-3 acids and essential vitamins as tuna or sardines. The fatty acids protect the heart as “good” fats, in addition to strengthening the psyche by helping the body counteract the effects of the stress hormone cortisol. Vitamin B supports the normal function of nerves and protects against harmful free radicals. Those who do not like fish can also take fish oil capsules, which have a similar effect.
12 nutrients give your nerves a protective shield from stress
avocado
The avocado is full of B vitamins, which are essential for nerve function and also work on their renewal and growth. This is especially true of vitamin B1, also called the nerve vitamin. But the avocado is very high in calories, so eating it for a whole week in an intense nerve treatment can cause weight gain.
