Watch Out! Consumption of 1 or More Eggs per Day Increases Risk …

JAKARTA – Eggs are rated as a healthy food, but a new study found people who regularly eat one or more eggs per day (equivalent to 50 g) are at increased risk diabetes up to 60%.

The study from the University of South Australia, conducted in partnership with China Medical University and Qatar University, is the first-access egg consumption in most Chinese adults.

Also read: 5 Important Foods for Type 2 Diabetes Patients

Epidemiologist and public health expert Dr Ming Li of UniSA said rising diabetes was a growing concern, especially in China. Where changes to the traditional Chinese diet have an impact on health.

“Diet is a known and modifiable factor that contributes to the onset of type 2 diabetes, so understanding the various dietary factors that might influence an increase in the prevalence of the disease is important,” said Dr Li.

“Over the past several decades, China has undergone a substantial nutritional transition that has seen many people shift from a traditional diet of whole grains and vegetables, to a more processed diet that includes more meat, snacks and energy-dense foods,” he said. “he continued.

At the same time, egg consumption has also continued to increase. From 1991 to 2009, the number of people who ate eggs in China nearly doubled.

While the link between eating eggs and diabetes is often debated. This study aims to assess long-term egg consumption and diabetes risk, which is determined by fasting blood glucose.

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