Warteg Menu Containing High Cholesterol, Don’t Eat It Too Often

JAKARTA – menu of warteg which contain high cholesterol need to be avoided. The food menu at the warteg itself is quite familiar among the people, especially the price is relatively affordable and also feels like a home-cooked menu.

As mentioned at the beginning, it is also necessary to be careful in choosing a food menu to avoid various diseases, especially cholesterol .

Well, for people with cholesterol, it is obligatory to stay away from some warteg menu foods that have been summarized from various sources, including:

Also read: These 5 Foods That Contain Good Cholesterol, What Are You?

1. Offal (intestines, liver and gizzard)

We need to know that one chicken contains high cholesterol and is quite high. For example, each ounce of chicken offal contains 8 grams of total fat, which includes 2.7 grams of saturated fatty acids.

Saturated fat has a harmful effect on blood cholesterol, which negatively affects cholesterol levels and contributes to cardiovascular (heart) disease. Eats do not overeat and can be used as part of the diet once in a while because they are very high in cholesterol.

2. Chicken Skin

Although delicious, chicken skin has 132 milligrams of cholesterol per 100 grams. In addition, chicken skin also contains a total fat of 43.99 grams. Besides being high in cholesterol and fat, chicken skin often also contains bacteria.

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