Warning .. the position of the body fat tells you about these diseases

16:45

Friday 07 October 2022

I wrote – Shaima Morsi

Excess body fat is bad for our health, but did you know that the location of your fat, not its size, tells you that you have certain diseases.

Subcutaneous fat is the “safest” fat found under the skin and is easy to shed, while visceral fat is the “dangerous” or “toxic” body fat stored deeper in the body that affects our health.

In addition, visceral fat is active, which means that it changes the chemical balance in our body, which leads to chronic diseases, according to the newspaper “the sun”.

It can also remain around our vital organs, affecting our ability to function.

And storing fat in your neck and face could be a sign that you are at risk for heart disease.

The bigger your neck, the more likely you are to have high bad cholesterol levels.

Neck fat also puts pressure on the body’s major airways making it harder to breathe, and this is especially bad at night, as some patients have difficulty breathing, which increases the risk of sleep apnea, stroke, depression, and snoring too. loud.

chest area:

For both men and women, an increase in breast size caused by the accumulation of fat is a warning sign of future cancer risk.

Fat cells produce estrogen and increasing them increases the chances of developing breast cancer.

These extra fat cells in the breast also lead to inflammation in the body, which contributes to cancer.

Upper limbs:

Gaining weight in the upper arms is a sign of excess body fat and a warning that you need to think seriously about losing weight to protect your health.

Excess fat on the arms usually also indicates obesity and a high body mass index.

Obesity increases the chances of depression, heart attack, type 2 diabetes, stroke, joint pain, heart disease, cancer, and premature death, so this is a warning sign to try and change your lifestyle.

Thighs:

The researchers found that people with marble fat in their quadriceps had a 34% increased risk of developing heart failure compared to those without.

Also, just like belly fat, this fat is “active” and therefore causes inflammation in the body and causes the immune system to attack instead of defend itself.

This leads to heart attacks and the development of type 2 diabetes.

swell:

Having a layer of fat around the waist is completely normal, but when we start storing a lot of visceral fat there, it can be dangerous to our health.

It often gets to the liver and turns into cholesterol.

Cholesterol travels easily in the bloodstream, clogging arteries and causing an increased risk of heart disease, heart attacks, strokes and high blood pressure.

Visceral belly fat also affects chemical responses.This inflammation in the body leads to insulin resistance and type 2 diabetes.

Research also shows that it can make you more susceptible to certain types of cancer, including breast and colon.

How to get rid of fat:

Eat more nutrients:

By eating a greater variety of fruits, vegetables, legumes and complete proteins, we feed our gut bacteria and increase our nutritional intake.

“The more nutrients we eat, the less likely we are to eat high-calorie foods,” says nutritionist Sarah Buckhart.

Also, the healthier the gut bacteria are, the more likely they are to digest food efficiently, which also improves the ability to burn fat.

Eliminate processed foods:

Limit processed foods like ready meals, chips, pastries, crackers, and sausages.

They have very low nutritional value and make us want to eat more.

They are also high in calories, so when we eat them we get more energy, which makes us more likely to store fat.

Less stress:

When we feel stressed we release the hormone cortisol, which not only makes us want to eat more, but also affects our ability to break down body fat.