“Warning Signs and Tips for Managing Cholesterol Buildup in Arteries”

Al Marsad newspaper: Feeling a certain sensation at night is a warning sign of cholesterol buildup in the arteries.

pain or cramps

The first symptom of PAD is “pain, cramping, or discomfort in your legs,” said Dr. Adam Staten.

doing the activity

He pointed out: “Night pain can be a sign that the disease of the peripheral arteries is very severe, and in the early stages of it, the pain occurs only during activity, for example while walking,” according to the “Express” newspaper.

food system

Once it’s confirmed that your cholesterol is high, you can do a few things to keep your levels in check, from eating a healthy diet to cholesterol-busting medications called statins.

Saturated fat

A cholesterol-lowering diet also reduces saturated fats. Moreover, increasing your intake of soluble fiber also helps lower your levels.