warning! It’s hard on your heart to drink this much water in the summer! — Health — People News

In summer, the weather is hot and we sweat a lot, so we drink water more often than in other seasons. Drinking water may seem simple, but drinking water incorrectly can harm our heart health.

1. Drinking water too fast

If you drink too much water too quickly, a lot of water enters the blood quickly, weakens the blood and accelerates blood circulation in the body. The heart is like a pump in the body, and as blood flow increases, the load on the heart naturally increases.

2. Always drink ice water

If the water temperature is too cold, it can damage the heart. This is because water at a low temperature promotes coronary artery degeneration, affecting the heart’s activity, being bad for blood circulation, and increasing the risk of diseases such as angina pectoris. In particular, patients with coronary artery disease and high blood pressure should be careful not to let the water temperature be too low.

3. Enjoy drinking drinks

Many people feel that boiled water is ‘tasteless’ and that they prefer to drink it instead of water. However, excessive consumption of sugary drinks can lead to obesity, which can cause more health problems and affect cardiovascular health.

4. Drinking too little water

Serum sodium is often considered a surrogate marker of hydration, and the normal range of serum sodium in healthy individuals is 135-146 mmol/L. Higher serum sodium levels lead to lower body fluid levels. , which means you drink less water. According to the analysis, when serum sodium levels increased to 140-142.5 mmol/L, the risk of developing various breast diseases increased by 40%. These include diseases such as heart failure, depression, and chronic lung disease.