06:30 p.m
Sunday, 04 August 2024
Written by: Enas Fouda
Eating a lot of sugar and sweetened drinks may increase the risk of developing problems such as gestational diabetes and gestational hypertension, which threaten the health of the mother and the fetus.
Daily drinks threaten the health of a pregnant woman and her fetus
In this report, we review the relationship between sugar-sweetened drinks and soft drinks and their effects on pregnancy, and how you can avoid the problems you may encounter. according to “The Sun” newspaper.
A new study revealed the effects of excessive consumption of these drinks on pregnant women and their unborn children.
The study, published in the peer-reviewed journal Nutrients, focused on the negative effects of heavy drinking in pregnant women on the mother and the fetus.
The study was conducted between April and June 2022 and 2023, among 4,824 pregnant women from 16 districts in Shanghai.
Beverages are classified into groups such as pure fruit juice, soft drinks, and sugary milk drinks.
Almost three-quarters of women consumed sugar-sweetened beverages, with sugar-sweetened milk drinks, pure fruit juice, and fresh milk tea being the most common.
Severe diabetes
The researchers followed up on children born within a year of the diet study, and the results showed that pregnant women who consumed a lot of sugar-sweetened drinks were more likely to develop diabetes. develop gestational diabetes.
Gestational diabetes causes babies to grow larger than normal, can cause problems during birth, and can lead to premature birth, and in rare cases to stillbirth.
Compared to those who did not drink these drinks, those who drank them up to three times a week were 38% more likely to develop gestational diabetes, and 64% more likely to have high blood pressure. have high blood pressure, which can also be dangerous.
Premature birth
This may lead to less blood reaching the fetus, causing growth retardation, premature birth, and damage to other organs in the mother.
Pregnant women who drank sugary drinks 4 times a week were 154% more likely to develop diabetes and 169% more likely to have high blood pressure.
The researchers also found that consuming these drinks four times a week significantly increases the risk of “big babies,” where babies are larger than expected for their age and gestational age. .
The researchers concluded that excessive consumption of beverages is associated with an increased incidence of gestational diabetes and high blood pressure during pregnancy, as well as an increased incidence of large babies and babies of low gestational age.
The researchers said that effective control of drinks and reasonable food choices can reduce complications during pregnancy.
Tips for maintaining fetal health
The NHS recommends the following tips to help your baby’s growth and development:
Don’t eat for two, even if you feel hungrier than usual Eat a healthy breakfast every day to avoid snacks full of fat and sugar.
Fruit and vegetables contain vitamins, minerals and fibre, which help with digestion and prevent constipation.
Include starchy foods in your diet to get energy, vitamins and fiber.
Bread, potatoes, breakfast cereals, rice, pasta and oatmeal can help you feel full without being high in calories.
Eat protein-rich foods, such as beans, fish, eggs, poultry and nuts every day.
However, meat should be well cooked, oily fish should not be eaten more than two meals a week as it may contain contaminants, and eggs should not be eaten raw or partially cooked.
Eat dairy products such as milk, cheese and yogurt, which contain calcium.
However, certain types of cheese should be avoided during pregnancy, such as unwrapped cheese.
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2024-08-04 15:30:00
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