Many people rely heavily on bread, especially at breakfast. There is no doubt that bread is a great source of energy because it also contains a high percentage of carbohydrates, which turn into energy once digested. However, nutrition experts warn against eating bread on an empty stomach in the morning.
According to “The site of health” The health siteWhen it comes to health, few realize that bread is high in calories and very low in nutrients, so adding bread to your breakfast plate isn’t really a good idea. In addition to being low in nutrients, it can cause serious health problems, especially when eaten on an empty stomach.
There are many side effects that your body can suffer from when eating bread on an empty stomach and they are represented in 5 points:
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1- An increase in blood sugar levels
Due to the components of the bread, it is able to raise blood sugar levels. It is important to remember that sudden increases in blood sugar levels can increase the risk of developing type 2 diabetes.
2- Weight gain
White bread has a very high glycemic index and it should be noted that eating foods with a high glycemic index (GI) can effectively increase hunger and also lead to overeating, so this can lead to weight gain or even fatigue. obesity;
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3- It causes swelling
White bread is high in sodium, which is a source of bloating and other potential digestive health problems. Eating sodium-rich foods in the morning – on an empty stomach – is known to damage the stomach as it is difficult to digest, so never start the day with a piece of white bread.
4- It causes constipation
Simple carbohydrates in bread are bad for bowel movement and therefore can cause constipation.
5- Increase the feeling of hunger
White bread is a source of high glycemic index (GI), which can lead to increased hunger and cause overeating, and of course, this can add extra kilograms to your weight.
Now, dear reader, after learning about the possible side effects of eating bread on an empty stomach, we recommend that you try to make some adjustments to your breakfast, or replace normal white bread with cereal bread or wholemeal bread.
It is important to monitor what you eat and when you eat it, for better health.
