Dubai, United Arab Emirates (CNN) – Some people believe that drinking hot water on an empty stomach in the morning is beneficial for health. Indeed, there is no difference whether the water is hot or cold.
The Gulf Health Council has confirmed, through its official account on the “Instagram” website, that the benefits of water do not change as its temperature changes.
Instead of focusing on the temperature of the water, it is advisable to obtain your daily needs, at the temperature you prefer.
The Gulf Health Council explained, via “Instagram”, that the benefits of water are numerous, in particular: avoiding dehydration, improving digestion and bowel movement and others.
And if you think that drinking 8 glasses of water a day is enough, you are wrong. In fact, it is sometimes necessary to drink more than this amount in certain situations.
The Gulf Health Council has indicated, through its official account on the “Instagram” site, that there are 4 cases that must be taken into account.
- First, if you live in an area with a warm climate.
- Second, if you train.
- Third, women should not drink more than 8 glasses of water if they are pregnant and breastfeeding.
- And finally, if you have diseases that cause your body to lose a lot of fluids, such as fever and vomiting.
And the Omani Ministry of Health, in a tweet through its official account on the “Twitter” site, has published some passages that will help you remember to drink more water .. Which ones are the most prominent?
- Keep the water bottle in front of your eyes all day so you don’t forget to drink water
- Make water a part of your morning and evening habits
- Practice drinking water before eating
- Add a special flavor to the water if you are tired of drinking water in its natural form, such as mint, orange or lemon
