02:00 PM
Monday 17 February 2020
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I wrote – Shaima Morsi
Water is of undeniable importance in life, but have you ever thought about what happens when you drink a cup of water in the morning on an empty stomach?
There are a group of benefits that appear in the body when drinking water on an empty stomach in the morning, according to the German agency “DPA”, and these benefits include.
Improve metabolism
Drinking water on an empty stomach increases your metabolism or metabolism by 25%, and colon cleansing makes it easier to absorb nutrients, thereby improving digestive system function.
Bowel wash
Drinking a cup of water in the morning on an empty stomach helps regulate the work of the digestive system, thereby eliminating the accumulated waste inside.
Immune boost
Water is essential to maintain fluid balance in the body, and boosts the functioning of the immune system, helping the body fight infections and diseases.
Migraine treatment
Most people suffer from frequent headaches due to a lack of fluids in the body, dehydration is the main cause of all types of this feeling, whether it is half or otherwise, so drinking water on an empty stomach will completely relieve you of the annoying headache.
Aperitif
Drinking water on an empty stomach helps open the appetite, leaving you ahead of breakfast, the most important main meal of the day.
The freshness of the skin
Drinking water on an empty stomach helps get fresh skin, and get rid of any spots in the body, as it is caused by the accumulation of toxins, due to the lack of water.
Colon Cleansing
Eating water on an empty stomach helps cleanse the colon from toxins and waste accumulated inside, which helps the body absorb useful nutrients with great efficiency.
energy boost
Drinking a cup of water on the morning stimulates red blood cells to grow faster, providing oxygen to the body well and giving you the necessary energy.
Hair health
Eating water on an empty stomach gives your hair all the vitamins needed to keep it healthy, because dehydration makes the hair dry, split, and loose, so it is advised that you start your day by drinking enough water to moisturize your hair and body.
Preventing kidney stones and bladder infections
Drinking water on an empty stomach helps avoid kidney stones and bladder infections, as adequate fluids reduce stomach acid and flush toxins out of the body.
Benefits of having a cup of warm water in the morning, according to the Medical Daily website:
Weight loss:
Warm water increases your body temperature, increasing your metabolism or metabolism, allowing the body to burn more calories, and also helps the digestive system and kidneys function better.
Aids digestion:
A cup of warm water in the morning helps cleanse the body, flush out toxins, and improve digestion, so it can cause a cup of hot water after eating any meal, because drinking cold water during or after a meal can make the oil in the consumed foods create a fatty deposit in the intestine, And causes difficulty in digestion.
Treatment for constipation
Drinking warm water in the morning on an empty stomach helps improve bowel movement and treat constipation.
Lessens the pain
Warm water also helps relieve pain from menstruation to headaches. It is well known that heat from warm water has a calming and relaxing effect on the abdominal muscles, which can help provide immediate relief for cramps and muscle pain. Warm or hot water is usually better for cramps, as Hot fluids increase blood flow to the skin and help relax tight muscles.
Improves blood circulation
Fatty deposits are eliminated in the body when drinking a cup of warm water. This flushes out toxins that circulate throughout the body and then promotes blood circulation.
Protects against premature aging
The presence of toxins in the body can lead to aging faster, but warm water can help cleanse the body of those toxins, while repairing skin cells to increase flexibility.
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