JAKARTA, iNews.id – Fried food has been a favorite food for most of the people since long time ago. However, not a few are afraid to eat it, because this kduapan is often touted as the cause of various diseases.
In fact, if processed and consumed properly, fried food can also be a harmless food. This can not be separated from the excess oil content in fried foods which can be the cause cholesterol to obesity.
However, there is no need to worry, this can be overcome by processing fried foods properly and adjusting the portion of food properly, including by using Now Vitamin Seasoning Flour. Here are some ways to stay healthy even though you like to eat fried foods.
1. Limit the Portion
The most important thing to avoid the negative effects of fried foods is to limit the portion. Although the body needs fat intake, fried foods contain too much fat and cholesterol.
2. Use New Oil
For healthier frying, be sure to use new oil. This oil is also only used for the frying process twice. You can also use healthy oils, such as olive oil, canola oil, and sesame oil.
Oil that is dark in color even to black indicates the oil is saturated so that it turns into a carcinogenic substance that accumulates bad cholesterol. When this oil is consumed continuously it will cause various health problems ranging from cholesterol to cancer.
3. Don’t Eat It Immediately
After cooking, do not eat fried foods immediately. You have to drain it properly first so that the oil content is reduced.
If necessary, use kitchen paper towels that can absorb more oil. In this way, you consume less cooking oil.
4. Make Your Own Fries
When making your own fries, you can find out the quality of the ingredients and the oil used as raw materials. This is certainly different when you buy fried foods at street vendors who often use oil that has been used repeatedly.
When making your own fries at home, you can also make sure the manufacturing process is more secure. For example, in the frying process, the right way to fry is to wait for the temperature of the oil to be really hot before adding the dough.
Thus, the fry will not absorb as much oil. In addition, by making your own fries, you can be creative to cook various types of fried foods that you like.
5. Wear Seasoning Flour Season Bervitamin
In addition, the way to get around to eating healthy and delicious fried foods is to use Vitamin B Seasoning Flour Sasa. Sasa Tepung Bumbu innovates, so that eating fried foods becomes healthy, namely.
This is due to the presence of vitamins and minerals (fortification), namely Zink, Iron, Vitamins B2 & B9, and Food Fiber in it. As is known, fortification of vitamins and minerals is also important for the body’s immunity, especially during this pandemic.
Sasa Flour Seasoning with Vitamins is the first and the only one in Indonesia with vitamin spice powder. Sasa Platinum Care+ technology keeps vitamins and minerals from being lost after the frying process. This makes fried foods healthier and more nutritious.
Therefore, now is the time to turn to Vitamin Spice Flour Sasa.
(CM)
Editor : Rizqa Leony Putri
