Parapuan.co – Exercise for women who want to lower cholesterol can be done regularly.
To note, exercise is effective in removing harmful LDL cholesterol and increasing HDL cholesterol which is good for the body.
What causes high cholesterol?
Cholesterol Height in general can be caused by an unhealthy diet, lack of exercise and being overweight.
High cholesterol levels can damage arteries, which can increase the risk of heart disease, heart attack, stroke and clogged arteries.
Also Read: Isometric Benefits, Exercise for Women Tighten Muscles
Therefore, doing sports for women who want to overcome the risk can be done regularly.
Regular exercise can create an ideal body weight.
Furthermore, the ideal body weight can make cholesterol levels in the body balanced.
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