11:00 AM
Thursday 23 July 2020
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Belly fat “rumen” is one of the most prominent problems that some face as being fat that is difficult to get rid of, and causes embarrassment for many to look bad,
Weight loss is often associated with a harsh diet and depriving the body of essential nutrients and vitamins, but eating at specific times may not only help in losing weight, but may also help burn belly fat, which is one of the most difficult places in the body to lose weight.
According to the Healthline website, the diet method is one of the most common tricks in the world to lose weight quickly, because it focuses on meal times rather than eating.
The most common version of this diet includes eating only 500 calories during intermittent fasting days, according to the UAE’s “24” reported.
Calorie-free drinks are also permitted, including water, unsweetened coffee and tea.
The diet also includes eating 25% less food than usual during the day of fasting, and this may be difficult for many, but then is followed by a day when you can return to normal healthy eating.
There is another more popular pattern in which those who want to lose weight must eat at certain hours every day, and there is usually a fast for 16 hours, followed by eating at 8 hours.
While choosing a meal period, experts advise you to be in the middle of the day to achieve the best results for weight loss.
And this type of diet is very popular, because it does not prevent the body from fried food, and it can continue to eat the foods you want within the permitted calories.
There is another pattern of fasting known as the 5: 2 system, which allows eating naturally for 5 days a week, then with a limited amount of calories in the remaining two days, and the caloric amount is often limited to between 500 and 600 calories per day.
According to a recent study, those who followed this type of diet got rid of 4 to 7% of the waist circumference during the intermittent fasting period, and reduced their body weights and their body mass index.
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