TRIBUNNEWS.COM – Do you have difficulty gaining weight?
Usually if you experience it, you will try to eat as much as possible to gain weight.
But not everyone reaches the desired weight even though they have eaten a lot.
Well, for those of us who have difficulty gaining weight, some of these food ingredients can help, you know!
1. Milk
Since several decades ago, milk has been used as an intake for weight gain or muscle building.
Milk is able to provide a good balance of protein, carbohydrates and fats, and is a source of calcium, vitamins and other minerals.
For those trying to gain muscle, milk is an excellent source of protein providing casein and whey protein.
Research has even shown that milk can help us gain muscle when combined with lifting weights.
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