Suara.com – Stomach fat not only interfere with appearance but also health. Research shows that there is a strong link between belly fat and type 2 diabetes and heart disease.
That way, getting rid of belly fat is quite important for health reasons. Launch from Healthline, there are several studies that show how to cut belly fat. Anything?
1. Avoid sugary foods and beverages
Foods with added sugar are bad for health because they can cause weight gain.
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Studies show that added sugar has unique harmful effects on metabolic health. Excess sugar in large amounts can cause fat buildup around the stomach and liver.
2. Consume More Protein
Protein is perhaps the most important macronutrient for lose weight. Protein can reduce 60 percent of cravings for food, increase metabolism by 80-100 calories per day, and reduce calorie consumption to 441 calories per day.
Protein is said to be very effective in reducing belly fat. One study showed that people who ate more protein had less belly fat.
3. Consume Less Carbohydrates
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Eating less carbohydrates is very effective at losing fat. A study shows that cutting back on carbohydrates helps you lose weight.
More than 20 randomized controlled studies have shown that low-carbohydrate diets sometimes cause 2-3 times more weight loss than low-fat diets.
4. Consume fiber-rich foods
Eating lots of fiber can help you lose weight. One review study found that an additional 14 grams of fiber per day was associated with a 10 percent reduction in calorie intake and a weight loss of about 4.5 pounds or 2 kg over 4 months.
The best way to get more fiber is to eat lots of plant foods, including vegetables, fruit, nuts, and whole grains.
5. Exercise regularly
Exercise is one of the best things you can do to increase your chances of living a long and healthy life and avoiding disease.
Studies have found that exercise can reduce belly fat after weight loss.
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