LENGKONG, AYOBANDUNG.COM – The immune system has a very important role in maintaining a healthy body. If the immune system is weak, the body is more at risk of being attacked and infected with various diseases. Therefore, the strength of the body’s immune system needs to be maintained properly.
Immunity is the body’s defense system that plays a role in recognizing and fighting viruses, bacteria, and parasites that cause disease. The immune system consists of several components, including white blood cells and lymph nodes.
The immune system can be weakened due to various things, such as aging, lack of nutrition, consumption of alcoholic beverages and illegal drugs, lack of rest and exercise, excessive stress, and side effects of certain drugs.
A weak immune system will make the body more susceptible to infection and disease, including COVID-19. So, in order to maintain good health, the immune system needs to be maintained properly.
Natural Ways to Maintain the Body’s Immune System
Maintaining the body’s immune system is actually not difficult, namely by adopting a healthy lifestyle and maintaining mental health. For more details, quoted from Alodokter.com, here are ways that can be done so that the immune system remains strong:
1. Eat a balanced nutritious diet makanan
Eating a balanced nutritious diet is the main step to maintain the body’s immunity. Examples of nutritious foods that need to be consumed every day are vegetables, fruits, nuts, seeds, lean meats, seafood, eggs, and dairy and their processed products, such as cheese and yogurt.
These foods provide a variety of nutrients that can strengthen the body’s immunity, such as protein, antioxidants, vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, folate, iron, selenium, copper, and zinc.
2. Get enough rest
You can’t ignore rest time. The reason is, lack of rest has been proven to have many bad effects on health, including weakening the body’s immunity which makes you sick more easily.
Therefore, make sure you get enough sleep every day. Adults need 7–9 hours of sleep per day, while children and adolescents need 8–10 hours of sleep per day.
3. Regular exercise
In the midst of busy activities, set aside your time to exercise. In addition to strengthening the immune system, regular exercise can improve mood, increase energy, make sleep better, and maintain an ideal body weight.
You are free to choose whatever type of exercise you like, as long as you do it regularly, which is for 30 minutes every day. As much as possible, choose a place that is quiet and not crowded when exercising during the pandemic. This is important to prevent the transmission of COVID-19.
4. Manage stress well
Not only affects mental health, prolonged stress can also weaken the body’s immune system, making it susceptible to illness. Therefore, manage stress well, so that your immune system remains strong and you can avoid mental disorders, such as depression and anxiety disorders.
In addition to adopting a healthy lifestyle, stress can be controlled by listening to music, staying in touch with friends and family, doing meditation, or just doing a hobby. To be more secure, do online friendships or video calls while the COVID-19 pandemic is still ongoing.
5. Stay away from cigarettes, alcoholic beverages, and illegal drugs
Various bad habits, such as smoking, consuming alcoholic beverages, and using illegal drugs, can also cause a weakened immune system. Therefore, from now on, stay away from these bad habits to keep the body’s immunity strong.
Natural Ingredients to Maintain the Body’s Immune System
In addition to applying the habits above, the body’s immunity can be increased by consuming natural ingredients. Some natural ingredients that are known to strengthen the immune system are:
In Indonesia, this plant is called gardenia. This herbal plant contains antioxidants and anti-inflammatory properties that can reduce inflammation and help the body fight disease.
- Commiphora myrrha or myrrh oil
This herb has antibacterial, anti-inflammatory, and antioxidant properties. In addition, this plant also has an immunomodulatory effect that can increase the body’s immunity to be stronger against various germs and viruses that cause disease.
This plant, which is another name for the Indian frankincense tree, contains anti-inflammatory and antioxidant substances. This herbal plant can also help strengthen the performance of the body’s immune system.
In Indonesia, this plant is also known as fennel. This plant that is already familiar to the people of Indonesia has antioxidant, anti-inflammatory, and antibacterial effects.
- Daucus carota or carrots
This vegetable contains a variety of nutrients, such as vitamin A, beta carotene, and antioxidants, which are good for supporting the performance of the immune system to be stronger against disease.
Currently, the five herbal ingredients are being tested on a number of COVID-19 patients at several health facilities in Indonesia under the supervision of BPOM RI. From some of the data that has been collected so far, the five herbal ingredients are known to help speed up the recovery of COVID-19 patients.
Even so, this test is only an interim trial and must wait for the final results of clinical trials to ensure its effectiveness as a additional treatment for COVID-19. Therefore, to treat COVID-19, you need to get an examination and treatment from a doctor.
Come on, take care of your immune system to avoid disease, especially COVID-19. Don’t forget to always apply steps to prevent the spread of COVID-19 by diligently washing hands, wearing masks, implementing physical distancing, getting COVID-19 vaccinations, and avoiding crowds.
By regularly living a healthy lifestyle and being disciplined in carrying out health protocols, the risk for you and those around you to contract COVID-19 can be minimized. If nutritional intake from food alone is not enough, you can also strengthen your body’s immunity by taking supplements to prevent the transmission of COVID-19.
However, if you have certain diseases, are pregnant, or are breastfeeding, you should consult your doctor first before taking supplements or drugs to strengthen your body’s immunity, yes. This is important to ensure the effectiveness and safety of the supplements you want to take.
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