PR CIREBON – A doctor who specializes in obesity and metabolism consulting clinic nutrition, Samuel Oetoro suggests that you have your levels checked cholesterol periodically to get rid of risk heart disease and blood vessels including coronary heart disease and stroke.-
“This periodic check is important because it is increasing cholesterol closely related to improvement risk the occurrence heart disease and blood vessels, such as coronary heart attacks and strokes, “he said in his press release, written on Friday, November 27, 2020, quoted as saying PikiranRakyat-Cirebon.com from Antara News.-
He said, examination periodically the blood fat component or lipid profile it is important to do it periodically to detect increased levels cholesterol which may not be accompanied by symptoms.-
Not only that, in an effort to prevent cholesterol evil goes up, you should keep doing physical activity and eating patterns.-
“Incidence rate cholesterol low is less common than incidence figures cholesterol height. Someone with a rate cholesterol height prone to blockage of various arteries and increase risk gallstone formation, “said Samuel.-
Then, in terms of diet, the Mayo Clinic page states, some changes in your diet can reduce it cholesterol and improve your heart health including reducing saturated fat and eliminating trans fats from your diet.-
Saturated fat is found mainly in red meat and full-fat dairy products which can increase cholesterol your total. Reducing saturated fat consumption can reduce cholesterol low-density lipoprotein (LDL) or cholesterol evil.-
Instead, eat a meal containing omega-3 fatty acids for other heart health, including reducing blood pressure. Foods high in omega-3 fatty acids include salmon, mackerel, walnuts, and flaxseeds.
Try to increase your intake of soluble fiber to reduce absorption cholesterol into your bloodstream. Soluble fiber is found in foods such as oatmeal, kidney beans, apples and pears.-
In terms of physical activity, health experts recommend exercise at least 30 minutes five times a week or aerobic activity for 20 minutes three times a week.
If you are an active smoker immediately stop increasing rates cholesterol Your HDL.-
According to the 2018 Basic Health Research Data, around 35 percent of Indonesia’s population has levels cholesterol higher than normal limits. This condition is also exacerbated by prevalence cholesterol Low HDL, according to BMC Public Healthy in 2019.-
Imperial College London stated that Asia, including Indonesia, is a region with sufferers cholesterol worst. This study used data analysis from 102.6 million adults from 200 different countries from 1980-2018.-
Next, the advantages cholesterol this is known to play a role in 3.9 million cases of death worldwide, half of which occur only in the Asia region.-
Then, linked to examination cholesterolCurrently, you can take advantage of the available health services, one of which is through Good Doctor.-
On the Good Doctor main page, users can select the Book Medical Appointment menu which will then direct the user to the Select Location page. On this page, users can click on the Prodia Clinical Laboratory menu to continue selecting types examination you want to do, date examination, as well as time examination.-
Furthermore, the user will be asked to fill in the appropriate personal data for the confirmation process. The confirmation process itself will be carried out a maximum of 90 minutes after providing data. If the proposed schedule is available, the user will receive a confirmation email from Good Doctor and Prodia. ***
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