LENGKONG, AYOBANDUNG.COM – Natural glowing skin can not only be achieved by skincare that you use. But also the food you eat.
Launching from US News, eating foods rich in the following five key nutrients can help you have naturally glowing skin that is soft, radiant, and healthy, including:
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1. Omega-3
Omega-3s are usually associated with health brain and heart and lowers blood pressure, but this content is also good for the skin.
“Omega-3s can also reduce inflammation and keep your skin moisturized,” says clinical dietitian Margaret Ifarraguerri, of Baltimore’s Sinai Hospital at LifeBridge Health. news release.
Omega 3 is found in fatty fish such as salmon, mackerel, tuna, herring and sardines and also in flaxseeds, chia seeds, and walnuts.
2. Vitamin C
The body needs vitamin C to produce collagen, a protein that helps wounds heal, and is important for skin cell production.
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