TRIBUN-BALI.COM – Want to live longer than 100 years?
So you have to reduce your consumption of meat and potatoes, although both can be part of a healthy diet, if consumed in the right amount.
Many men usually focus on protein-rich foods, but pay less attention to the consumption of vegetables and other fiber-rich foods.
To improve health and increase chances of longevity, registered dietitian Samantha Cassetty recommends eating at least two and a half cups of vegetables, two cups of fruit, and 30 to 38 grams of fiber per day.
The following are recommendations for 5 healthy foods that men should consume for longevity.
1. Blueberry
Fresh or frozen blueberries, contain powerful antioxidants that help repair DNA and reduce the risk of cancer.
In addition to its anti-carcinogenic properties, blueberries are also good for maintaining long-term memory and thinking skills.
One cup of blueberries is equivalent to four grams of fiber that is needed.
2. Salmon
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