HALUAN KALBAR – By applying a lifestyle healthy which is believed to be able to prolong human life. Many studies advocate positive tips for living healthy.
However, one of the most notable in recent years is a study published in the BMJ. This study found five habit healthy. This habit can improve the quality of life free from diabetes, cardiovascular disease, to cancer.
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As for five habit healthy such among other foods that healthy, exercise regularly, maintain weight healthy, don’t drink alcohol, and don’t smoke.
A study led by the Harvard TH Chan School of Public Health and a follow-up to a 2018 study also found that following habit This increases overall life expectancy.
As reported by the Express page, this study provides strong evidence that following a lifestyle healthy can substantially extend the years a person lives disease-free.
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“Previous research has found that following a lifestyle healthy increase overall life expectancy and reduce the risk of chronic disease. But few studies have looked at the effect of lifestyle factors on life expectancy free from the disease,” said senior research scientist at the Department of Nutrition, Yanping Li.
Eating foods that healthy and exercising regularly can increase your “disease-free” potential. The researchers looked at 34 years of data from 73,196 women and 28 years of data from 38,366 men who each participated in the study.
Diet healthy defined as a high score on the Alternative Healthy Eating Index. Regular exercise requires at least 30 minutes per day of moderate to vigorous activity.
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Then keep the weight off healthy with a body mass index of 18.5-24.9 kg/m2 and moderate alcohol intake of up to one serving per day for women and up to two for men.
Researchers found that women who practiced four or five habit healthy at age 50 lived an average of 34.4 years free of diabetes, cardiovascular disease, and cancer, compared with 23.7 years healthy among women who do not practice habit healthy this.
Men who practice four or five habit healthy at the age of 50 years lived 31.1 years free of chronic disease, compared with men who did not practice for 23.5 years.
Men who smoke heavily, and men and women with obesity, have the lowest disease-free life expectancy.
In addition, a good night’s sleep is also very important for a long and healthy life healthy. This little-known factor is just as important as any other tip.
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Regular sleep deprivation puts people at risk for serious medical conditions, including obesity, disease heart coronary and diabetes. It can shorten life expectancy.***
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