Want Healthy and Youthful Skin, Consume These 4 Vitamins

Suara.com – Caring for skin become an important part in maintaining a healthy body. Consuming vitamin is one of the easiest ways to do the treatment.

Launching Healthline, a number of these vitamins are known to have good benefits for skin health, including making it healthier and stay young. Anything?

Vitamin D

Vitamin D helps create healthy cells, including those that play an important role in skin tone. Not only that, vitamin D can also help treat psoriasis skin disease.

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A 2009 study published in the Journal Of Drugs and Dermatology, found calcitriol in the type of vitamin D can reduce the amount of inflammation and irritation of the skin.

Additionally, the Linus Pauling Institute at Oregon State University recommends a daily intake of 600 IU of vitamin D per day.

This vitamin D content can be found in cereals, orange juice, yogurt, salmon and tuna.

Vitamin C

Vitamin C has cancer-fighting properties as well as producing collagen which helps maintain skin. This is the reason many products contain vitamin C skin care.

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Taking vitamin C can increase protection from UV rays, as well as reduce cell damage and help heal wounds on the body.

Vitamin C also helps prevent signs of aging, as well as a good intake to prevent dry skin. This vitamin C intake can be found in strawberries, broccoli, spinach, and orange juice.

In addition, vitamin C can also be found in supplements according to doctor’s recommendations.

Vitamin E

The function of vitamin E in skin care is to protect against sun damage. Apart from that, vitamin E also helps prevent the appearance of dark spots and wrinkles.

If you have dry skin, vitamin E can reduce sebum in the skin, as well as treat skin inflammation.

This vitamin E content can be found in whole grains, hazelnuts, as well as multivitamins.

Vitamin K

Vitamin K is very important in helping the blood clotting process in the body, as well as healing wounds and bruises on the area of ​​the surgery.

The basic function of vitamin K is also to help with certain skin conditions, such as stretch marks, dark spots, and scars.

This vitamin K can be found in foods such as kale, spinach, lettuce, cabbage and green beans.

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