Wang Jianan throws away the burden and refuses to take detours-Sports-China Engineering Network

Original title: Wang Jianan throws away his baggage and refuses to take detours

China Sports News reporter Li Dongye

Tiredness and injuries are what Wang Jianan must face in 2023. “Overall, I am quite tired and have taken many detours. Although my performance at the World Championships in Budapest was average, I completed my Asian Games mission. There are many lessons learned this year, including major competitions.” Pre-training.”

At the 2022 Oregon World Athletics Championships, Wang Jianan’s last jump was 8.36 meters to win the men’s long jump championship. In 2023, Wang Jianan will face greater challenges as he shoulders the two major tasks of the Budapest World Championships and the Hangzhou Asian Games. People have high hopes for Wang Jianan and think that he is the candidate to defend the title, so Wang Jianan carries a burden. Although he was under great pressure, he remained steadfast in his goal.

“In the Budapest World Championships, my state was slow and it was difficult to mobilize myself.” Although Wang Jianan jumped out of the season’s personal best of 8.34 meters in the preliminaries to advance to the finals, and the score also successfully met the Paris Olympics standards, but in the finals, he Unable to adjust to the best condition, he only ranked fifth with 8.05 meters.

After returning from Budapest, Wang Jianan’s condition has improved. “The density and intensity of competitions in Budapest are relatively high for me. It can be regarded as the accumulation before the Asian Games.” After a short adjustment, Wang Jianan’s physical and training indicators, as well as training The intensity is good, so his expectations for the Asian Games are relatively high. “After arriving in Xiaoshan, Hangzhou, I was accidentally injured again. I quickly returned to Beijing for treatment, and finally braved the bullet and participated in the Asian Games.” Wang Jianan recalled.

However, injuries did not defeat Wang Jianan. He once said in a speech: “On the road to victory, no matter what difficulties and setbacks I encounter, it is the flying party flag that guides me. It is that A touch of Chinese red inspires me.”

Entering winter training, the first thing Wang Jianan did was to control injuries. In the early days of winter training, he went to Germany for treatment, “to cure the problematic knee joints and ankles, and to participate in winter training in a healthy manner. With a healthy body, you can have a systematic winter training, so that your physical fitness can keep up with the next year’s competition.” In addition, I will also focus on absolute strength, including technical stability. Winter training is a reserve, and it should focus on health.”

Wang Jianan’s coach Wang Guojie said: “For Wang Jianan, the focus of winter training is to improve special jumping ability. He performs better in basic quality and strength, but his conversion to special events is weaker. The main focus of this winter training The goal is to increase the proportion of jump training, improve the utilization rate of his basic abilities in special events, and improve the overall special jumping ability.”

Facing the upcoming 2024, Wang Jianan hopes to move forward step by step, “It’s too early to look forward to the Paris Olympics. There will be indoor competitions to participate in in the future, and there are also some series of diamond leagues outdoors, including trials, and there are many more Way to go.”