It is the first natural food to be certified for nutritional functionality by the US Food and Drug Administration (FDA). WalnutsAll. soccerclass zinc, iron, protein Nutrients are diverse, such as unsaturated fatty acids Omega 3There are many. a handful of walnuts a dayto go brain healthit is also beneficial .
according to ageing cognitive declineOh! neurological diseaseOxidative stress, inflammation of the nerves and vascular diseases are the causes. vascular diseasesilver vascular dementiaas well as Alzheimer’s diseaseIt is also an important risk factor for the “Professor Michelle Winn, Department of Food and Nutrition, California Institute of Technology, USA, said: ‘Walnutswhile improving specific blood lipids OxidationOh! suppress inflammationSun brain healthbeneficial,” he said.
Walnuts High-density lipoprotein (HDL), which is good for the body, is bad for the body without changes in cholesterol and triglycerides LDL cholesterol (low density lipoprotein).only selectively reduced. It is nutty omega-3 fatty acidssign Alpha Linolenic Acid (ALA)is the influence of A handful of walnuts (28 g) contains 18 g of fat, but 13 g of ALA.
Roger Clemens, University of California, California, USA. polyneuropathyoccur of checkOne of the diets to do is eat nuts. He said, “If you look at neurodegenerative diseases related to aging, you can see that there is the harmful amyloid-beta protein.” hippocampusto amyloid betawhich accumulates checkI can do it,” he said.
According to a study by the New York State Foundation for Developmental Disabilities Institute, WalnutsThe mice were fed a diet rich in learning abilityclass memory, anxiety, motor function etc. showed a significant improvement effect. The research team found that the walnut is tall AntioxidantsIt has been researched to prevent oxidative stress and inflammation commonly found in Alzheimer’s patients.
eat nuts Cognitive function in old ageas well as brain developmentit also has a great influence on Dr. Roger Clemens said: “Up until the age of five, nerve cells grow explosively. WING etc. unsaturated fatty acidsThis neurotransmitter system synapseIt helps them mature,” he said.
