Health & Life refers to Prof. Dr. Nguyen Thi Kim Lien Head of Rehabilitation Department of Viet Duke University Hospital said that, “jogging” or “walking” It is good sport for health. and ease of use However, when comparing running and walking Running has many more benefits. such as
- Helps the body burn more calories.
- Lose more weight
- By moving for 50 minutes a week you improve your cardiovascular and mental health.
- especially older people Moving forward is a good choice for continuous exercise.
- Reduce the risk of diabetes
- Improve bone density
- Improve blood cholesterol (fat in the blood)
- Limit your risk of death from cardiovascular disease and other causes.
- Reduce the risk of cancer
- anti-inflammatory
- Mentally, movement reduces anxiety. Improve your mood and reduce the risk of depression
run correctly What do I need to do?
Beginners to movement must pay special attention to it “running speed” It is best to start with a slow pace and gradually increase your pace over time. Running fast from the start will tire you out and slow you down.
It is one technique that can help new runners “Running alternates with walking” Choose a moderate running pace. (You can talk while running) for the specified time Start running for 1 minute, then walk for 1 minute, and repeat.
When the body gets used to the running position Don’t get tired quickly Running becomes easier, and then gradually increase the number of minutes you can run.
But for people who cannot physically run, walking also has many benefits.
Benefits of walking
From an article on the Medlatec General Hospital website, Dr. Dinh Van Chin Mention the unique benefits of walking.
- Reduce joint pain
Many people believe that people with orthopedic and joint diseases should not walk However, a study published in the American Journal of Preventive Medicine shows that For those with joint pain, walking 10 minutes a day will help to prevent the situation from getting worse.
- Improves the digestive system
Walking stimulates intestinal motility. So it is better to digest food Helps to increase the absorption of nutrients in the body. It can also prevent constipation. Especially people who work in the office. Or sit a lot
- Insomnia symptoms improved
If you walk in the evening after 7:00 pm, it will help to solve the problem of falling asleep. Can’t sleep But you shouldn’t walk too close to bedtime. To avoid raising the body temperature makes it difficult to sleep
- Reduce stress and anxiety
People who exercise regularly have less stress and anxiety than people who don’t exercise. If you walk more in the evening Your body changes its response to stress. Reduce negative emotions Helps you feel calmer and happier.
- Strengthen intelligence and awareness
Research published in the journal Experimental Psychology shows that walking improves brain function. encouraging creativity and helping you make informed decisions. That is why time feels connected. or if you have problems solving problems Stop thinking and get up and walk.
In addition, walking helps with brain development for both children and adults. In old people, it helps to prevent nerve cells from going down.
Whether you’re running or walking, listen to your body. to see what kind of sport is right for you And what level of concentration? For the elderly or people with chronic diseases It is necessary to consult a specialist. To find appropriate exercise options Prevent possible injuries from exercise.
Source and photos: VTC, soha, Duckleap Free Resources, 巻（Maki）/Pixabay
2024-10-27 11:08:00
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