Walking 10,000 steps a day, is it definitely beneficial or is it fake?

However, this does not mean that if it does not reach 10,000 steps it will not be beneficial. Because a study published in JAMA Network Open, which followed a population of 2110 people in the CARDIA project, confirmed the beneficial results if walking more. It was found that the death rate from all causes will decrease. And what’s nice is that if you walk between 7000 and 10,000 steps, you’ll still get the same benefits.

Another study in Canadian people It seems to be a consolation device. People who cannot walk to that level by giving to people with diabetes Place it in the normal program or place it in an additional program with the introduction of walking exercises. And in this group, even if they just increased their walking from 5000 per day to approximately 6200, their sugar levels and diabetes control also improved.

It is also consistent with another study in which a 24-week walking program was organized for postmenopausal women. Found to reduce blood pressure by up to 11 points even after walking less than 10,000 to 9000 per day in a study of Japanese people. Even though there are fewer of them. It was found that women who are menopausal or who have not had their periods Had better fat levels even though walking increased from 6800 to 8500 per day only.

The US NHANES study also confirmed that People who walk more than 8,000 are less likely to die than people who take fewer than 4,000 steps per day, with the highest levels of benefit appearing to be between 9,000 and 10,000.

When compiling past evidence Setting a goal of 10,000 per day is considered good and definitely beneficial. For people who are a little lazy, even if it’s a little less. It still benefits as well. The point that we should keep in mind is this. Nothing comes for nothing without investing, and this investment is for your own health.

You don’t even have to count steps. Just walk more, walk a little every day, get some sunshine every day. You don’t even have to go to the gym and spend thousands or tens of thousands of baht a month. It’s also beneficial.