Recovery after hip surgery can be challenging.
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A hip surgery is a serious procedure that requires a long recovery period. If you follow the doctor’s instructions, listen to your body and stay positive, you can make a full recovery and return to an active life.
Assignments
Patients undergoing hip surgery, knee surgery or undergoing surgery on the bones are encouraged to start light and easy when it comes to physical activity. So don’t be afraid that moving your body will cause the operation to fail. In fact, the more active you are after surgery, the better off you’ll be at preventing complications and recovering quickly. It is recommended that a patient with a hip replacement start walking as early as possible after surgery. Then build up from there with gentle movements. Once you’ve regained your strength, they can continue with vigorous exercise such as cycling or weightlifting, in addition to other activities such as yoga and Pilates.
Revalidation
Rehabilitation is the process of restoring your strength, range of motion and flexibility. It helps prevent blood clots and may even help you avoid a second surgery. It also helps you get back to your normal routine faster and reduces the risk of complications after surgery. The best way to rehabilitate is to practice both before and after surgery, as well as during recovery. This can include swimming, walking, or light jogging if tolerated, but ask your surgeon for their recommendations. Rehabilitation benefits include less chance of developing blood clots in your legs if you have short bed rest after surgery. It also reduces pain in the days immediately after surgery, so you can go home earlier than expected.
Maintain condition
You may have been told to stay away from the gym, but it’s important to stay in shape. There are many ways to do this, depending on the advice of your surgeon and physical therapist. Some examples are walking and swimming. You should be able to do most of these activities without pain or discomfort, as long as you don’t overdo it. It may take you a while to get back in shape after hip surgery. However, being active will help speed up the recovery process by building muscle strength and improving flexibility in your hip joint.
Bron: orthoparc.nl
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