05:39 PM Sunday, August 27, 2023
I wrote – Omnia Qalawun:
Some people wake up with a dry mouth, which occurs as a result of the mouth not producing enough saliva. It is usually an unpleasant feeling because it leads to difficulty swallowing and chewing, which some people may worry about.
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In the next report, The Consulto reviews the causes of dry mouth when waking up and ways to deal with it, according to WebMD.
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Causes of dry mouth
1- Sleep apnea
This is a sleep disorder that affects the ability to breathe in the right way when you are asleep. When you are not breathing well while sleeping, it is very difficult to get a deep, restful sleep. You may breathe through your mouth or snore loudly, both of which can lead to waking up with a dry mouth. .
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2-aging
aging. Research shows that about 1 in 5 older adults wakes up with a dry mouth. Other factors can include prescription medications, a lack of a good diet, and other age-related health problems.
3- Side effects of medicines
Medications most likely to cause dry mouth include medications for the following:
-depression.
-high blood pressure.
-pain.
-anxiety.
Antihistamines, muscle relaxants, and decongestants can also cause you to wake up with a dry mouth.
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4-Health problems
Dry mouth problem includes:
Diabetes
Stroke
Yeast infection such as thrush in the mouth.
-Alzheimer’s disease.
– Autoimmune diseases such as Sjögren’s syndrome such as dry eyes and mouth, HIV or AIDS.
snoring
Mouth breathing.
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Tips for dry mouth upon waking
Also try these changes at home to relieve your symptoms:
Brushing teeth twice a day and using mouthwash helps maintain oral hygiene and avoid tooth decay or bad breath.
Sucking on ice cubes or lollipops to increase saliva in the mouth.
Try sugar-free gum or candy that contains xylitol, as this stimulates the salivary glands.
Drink or sip plenty of water throughout the day.
Not breathing with the mouth open at night, while using an air humidifier.
Avoid spicy or salty foods and sugary drinks.
Limit caffeine and alcohol.
– Reduce smoking.
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2023-08-27 14:44:29
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