Written by Nada Sami:
Have you ever heard of waiting for life to start syndrome? It is a psychological disorder that makes a person face great difficulty in knowing the right direction to move in, as a result of his constant feeling of distraction and loss.
The syndrome of waiting for life to begin is more common among young people in their twenties and thirties. In the following report, “Consulto” reviews everything related to it, according to the “Very Wellmind” website.
Read also: Are you mentally ill? – 10 signs that reveal this to you
Causes of waiting syndrome to begin life
1- Social pressures
Social stressors, such as comparison with others and high expectations from family and friends, can cause waiting-for-life syndrome.
2- Fear of failure
A person becomes more susceptible to waiting for life to begin syndrome if he always feels the fear of failure in his professional or personal life, which makes him unable to make the right decisions.
3- Loss of passion
The lack of a specific goal that a person seeks to achieve or his feeling of losing passion for his dreams may lead to the syndrome of waiting for life to begin.
4- Striving for perfection
One of the factors that makes a person vulnerable to waiting for life to begin syndrome is because a person’s pursuit of perfection usually makes him feel frustrated and dissatisfied with himself.
You may be interested in: Self-confidence and narcissism – what is the difference between them?
How does waiting syndrome affect mental health?
Waiting for life to begin syndrome should not be tolerated, because it threatens mental health by:
– Feeling anxious and stressed.
– Dissatisfaction with oneself.
– Feeling lost.
– Feeling bored.
– Tendency to loneliness and social isolation.
– Phobia of failure
You may also be interested in: Phobia of failure… 5 effective ways to overcome it
These problems may develop into a risk of:
– Depression.
– Anxiety disorder.
– Insomnia.
– Eating disorders, such as anorexia or bulimia nervosa.
– Alcohol addiction.
– Addiction to narcotic substances.
Read also: 7 stages you go through when you suffer from sadness
Ways to deal with the syndrome of waiting for life to begin
There are guidelines that must be adhered to, to overcome the syndrome of waiting for life to begin, the most important of which are:
– Setting realistic, achievable goals in professional and personal life.
– Practicing activities that help you feel happy and satisfied.
– Avoid comparing yourself with others.
– Do not think about the past or exaggerate in looking forward to the future. Rather, it is better to enjoy every moment in life.
– Do not hesitate to seek help from family, friends, or a mental health professional.
You may be interested in: How does overthinking affect your body’s organs?
2024-02-08 15:36:52
#Waiting #life #start #syndrome
