PRIANGANTIMURNEWS- There are several vitamin for body resistance so it’s not easy tired out when you’re on the move.
In addition to the cure body resistance, vitamin It is also necessary for the body to function normally.
Especially when the weather changes in the rainy season, the body needs it vitamin so you don’t get sick easily. Of course you need additional supplements and multivitamins to get better body resistance better.
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Here are some vitamin to add body resistance so it’s not easy tired out:
1. Vitamin B12
Vitamin B12 is very important needed by the body to form red blood cells and distribute oxygen throughout the body.
If you don’t consume enough vitamin B12 in the diet, so the greater the risk of fatigue, weakness or weight loss.
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Therefore the food that needs to be consumed to increase vitamin B12 is fish, eggs, meat and various dairy products.
