KOMPAS.com – Lack of vitamins and minerals can make the body lack energy and make you sick more easily.
Apart from getting it naturally from food, consuming vitamins can increase energy in the body so as to avoid feeling weak, such as vitamin B12 and vitamin D.
However, several types of supplements have not been scientifically proven to prevent the body from feeling weak.
For more clarity, find out some types of vitamins for the following body weight.
Also read: 8 Ways to Overcome Body Weakness and Aches
Vitamins for a weak body
Extracted from WebMD and Medical News Today, here are several types of vitamins for a weak body that you can consume.
Vitamin B12 is a type of nutrient that can maintain healthy blood and nerve cells. Vitamin B12 deficiency can make the body easily tired and weak.
Although this vitamin can be found naturally in meat. However, consuming vitamin B12 has not been proven to help the body get enough energy.
The body needs about 2.4 micrograms of vitamin B12 every day. However, each person requires a different dose so it is necessary to consult a doctor.
Also read: Why is the body weak even though you have eaten? Get to know the 5 causes
Vitamin D deficiency will not only make the body feel weak, but can also reduce bone health and increase the risk of several types of disease.
Vitamin D can be made naturally by the body when exposed to sunlight.
Several types of foods, such as oily fish and egg yolks, are also natural sources of vitamin D.
However, you are advised not to take vitamin D without a doctor’s advice because it will be dangerous for the body.
The body needs iron to produce hemoglobin which is an important protein in the blood to distribute oxygen throughout the body.
Iron deficiency can make you feel tired, weak and low on energy. This condition can also trigger anemia if not treated immediately.
Apart from supplements containing iron and vitamin C, consuming fruit and vegetables can increase iron absorption.
Zinc is one of the body’s natural minerals that is made in small amounts.
One type of mineral is responsible for producing DNA, supporting the development of body cells, and making the immune system healthy.
You can get zinc intake from several types of food, such as meat and fish. However, excessive consumption of supplements containing zinc can trigger nausea and diarrhea.
Also read: 10 Ways to Overcome Body Weakness, There are Eating and Exercising
Creatine is a type of protein that is naturally found in muscles.
Those of you who do high-intensity exercise need to take supplements containing creatine to increase muscle mass and body performance.
However, consuming creatine has not been proven to overcome fatigue or increase energy.
L-theanine is a natural amino acid found in tea which is useful for increasing energy and cognitive function.
In fact, consuming high doses of L-theanine with caffeine has been proven to increase concentration and reduce fatigue.
Some of the vitamins for a weak body above can be consumed to restore lost energy.
However, a medical examination is needed to find out what types of vitamins the body needs.
Those of you who take other types of medication also need to consult a doctor because some types of vitamins can react with the medication you are taking.
Also read: Weak Body and Dizziness Symptoms of What Disease?
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2023-09-08 13:00:00
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