Written by Fatima Yasser
Wednesday, March 01, 2023 12:24 PM
longer double Blood circulation Or its lack of activity is one of the disturbing things that afflict many people, and causes negative exposure to the body and becomes unable to practice life normally, as it feels downward and unable to concentrate, and the extremities of the body become cold.
Vitamin E:
It greatly helps to stimulate blood circulation, and works to strengthen the blood significantly, so you can eat nuts or oils in order to obtain this important vitamin for the body.
B vitamins:
Eating it stimulates blood circulation, and reduces the chances of developing diseases such as anemia, neuritis, and bone pain, so eating it is one of the wonderful therapeutic options that protect you from complications of decreased blood circulation, and this vitamin is available in leafy vegetables such as spinach, watercress, and turnip.
– Vitamin C:
One of the most important vitamins that the body needs, eating it regularly helps to strengthen immunity and then stimulate blood circulation, and it is remarkably available in orange, strawberry, kiwi, and cabbage, so you must eat it constantly.
– Iron:
It activates the blood circulation in the body, thus reducing the chances of heart disease and lack of energy and the constant feeling of fatigue, and it is available in liver, red meat, black honey, and vegetables, especially leafy ones, including watercress and spinach.
– Vitamin D:
It improves the health of the cells lining the blood vessels and greatly stimulates blood circulation, as this vitamin is obtained in a large proportion from sunlight, eggs, and fish.
