Vitamin D is also called the sunshine vitamin, because the body produces it when exposed to sunlight, it is also possible to obtain vitamin D from foods and nutritional supplements to ensure adequate levels of the vitamin in the body, just as vitamin D is a fat-soluble vitamin so it plays a major role in many Of the body’s functions, which include helping nerves, muscles and immune function, and helping with the absorption of calcium, magnesium and phosphorous, and building strong bones.
Therefore, according to a report on the “Bold Sky” site, we review the most important health benefits of vitamin D.
1. Supports bone health
Vitamin D plays an important role in improving bone health because it increases the absorption of minerals such as calcium, phosphorous, and magnesium.These minerals are responsible for the growth and maintenance of healthy and strong bones, which is critical to reducing the risk of bone diseases such as osteoporosis, rickets and osteoporosis, as adequate levels increase Of vitamin D in the body from muscle strength, thus protecting the bones and muscles.
2. Helps to lose weight
Vitamin D is known to reduce body fat and speed up weight loss. People who are obese or overweight have low levels of vitamin D in the blood, so you should increase your vitamin D intake through foods to prevent weight gain.
3. Reduces the risk of developing diabetes
There is a direct link between vitamin D and the risk of developing diabetes. Vitamin D can help raise insulin sensitivity and enhance beta-cell function, all of which can help control diabetes, so healthy adults without diabetes should increase their vitamin D levels. To prevent the risk of developing type 1 and type 2 diabetes.
4. Protects the body from cancer
Studies show that there is a relationship between low levels of vitamin D and an increased risk of cancer, as adequate levels of vitamin D reduce the growth of cancer cells and increase cell disparity, so low levels of vitamin D in the body increases the risk of cancer, especially colon cancer.
5. It protects against heart disease
Vitamin D reduces the risk of heart failure, stroke, and high blood pressure, and low levels of vitamin D in the body increase the risk of heart attack, stroke, heart failure and coronary artery disease.
6. Protects against respiratory infections
If you have a vitamin D deficiency, you are more likely to develop autoimmune diseases such as type 1 diabetes, multiple sclerosis, rheumatoid arthritis, and thyroid disease.
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