Vitamin D: The Key to Preventing Cancer and Promoting Bone Health

[Vitamin D / beathachadh / cailcium / aillse / aillse broilleach / aillse coloin / casg aillse]In addition to being good for bone health, vitamin D can also prevent cancer! Some Taiwanese experts pointed out that supplementing with enough vitamin D can not only increase calcium absorption and reduce bone loss, but also prevent scoliosis, foot deformity, rickets and other geriatric diseases. cancer.

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Taiwanese toxicology expert Zhao Mingwei in “Health 2.0“The author says that sun exposure helps the body naturally synthesize vitamin D3, and the most decisive factor is exposing the skin to enough sunlight for a period of time, allowing with UVB ultraviolet light that destroys “7-dehydrocholesterol” in skin cells. Converted to vitamin D, then activated by the liver and kidneys, into active vitamin D3.

Zhao Mingwei continued that, in general, people can synthesize enough vitamin D3 while exposed to the sun for 10 minutes a day, however, there are too many variables in “exposure to the sun”. variable weather, rainy weather and insufficient sun, , it is difficult to get adequate vitamin D. He said that if you live in island countries such as Japan, the United Kingdom, Australia, etc., you must consider that exposure to the sun for a long time will cause skin lesions, skin aging, skin cancer and other community risks. currently recommend that you take in vitamin D3 through food or supplements.

Vitamin D can prevent cancer

Adequate vitamin D3 supplementation has many benefits, including increasing calcium absorption, reducing bone loss, and reducing the risk of scoliosis, leg bending deformity, proximal muscle weakness on hand, bone fragility, fractures, etc. caused by lack of muscle stability Problems such as rickets, rickets and osteoporosis.

Zhao Mingwei said that many studies in the past have shown that the human body does not have enough vitamin D3 and is prone to bacterial or viral infections, increasing the risk of pneumonia Respiratory tract infections and other problems; therefore, by appropriately increasing the concentration of vitamin D3 in the body it can help reduce the risk of disease, reduce the symptoms of the disease, and even reduce the severity of the disease. disease and prolong life.

He pointed out that recent studies have found that taking adequate amounts of vitamin D3 can help prevent cancer, especiallyPancreatic cancer, breast cancer, colorectal cancer, lung canceretc.; research has found that vitamin D3 itself is responsible for slowing abnormal and harmful inflammation, effectively inhibiting the excessive proliferation and inappropriate differentiation of cancer cells, and that it is beneficial for preventing cancer.

The best time to go to the sun

Zhao Mingwei really said that vitamin D3 is an essential nutrient regardless of age steps, while in the sun Just leave it in the sun for more than 10 minutes; but he reminds everyone:

However, this method is an impossible task for young and old people, and could even lead to dehydration and heat stroke.

He also said that if you want to quickly replenish vitamin D3 in the body to achieve an effective concentration that strengthens muscles and bones, improves immunity, and prevents cancer, it is recommended to take supplements, which not only prevents heat stroke, but also makes it easier.

5 foods that contain vitamin D

Nutritionist Kathy Wu once said in an interview that long-term vitamin D deficiency in children is prone to bone calcification problems, such as rickets or stunted development, vitamin D deficiency in adults will increase the risk of osteoporosis and fractures.

Five types of people should eat more foods containing vitamin D:

• a child
• People who work indoors for a long time or do not leave their home
• People with darker skin tone
• People who wear long clothes that cover the surface of the skin for a long time
• Patients with liver disease, kidney disease and other diseases

Wu Yaofen pointed out that sunbathing is an effective way to absorb vitamin D, because the skin will produce vitamin D in the body after absorbing ultraviolet rays to increase the amount of vitamin D. keep in the body.

On the other hand, Wu Yaofen recommends that everyone can also consume vitamin D through food, including deep sea fish (such as tuna, salmon), cod liver oil, egg yolks and liver, etc. which is supplemented with vitamin D, such as breakfast cereal, soy milk, milk, etc.;

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