Vitamin D deficiency is widely spread here. This can also have effects, especially on the health of the bones. There is also a hint that these deficiencies could have a negative effect on COVID-19 diseases.
More than half of the German population is insufficiently supplied with vitamin D. Since this vitamin is only contained in small amounts of liver oil, berries can be obtained from this sun light, you should spend a lot of time outside during the warm season. According to experts, a good vitamin D status is helpful in the case of acute airway diseases – and also in the case of COVID-19?
Vitamin D strengthens bones and immune systems
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According to the Robbeert Koch Institute (RKI), about 56 percent of the population in Germany are not adequately supplied with vitamin D. As the consumer service of Bavarians explains in a subdivision that children (from one year old), youth and adult tea need a daily vitamin D intake of 20 µg.
Veerbbleeibbeendee Sommeerzeeit nutzeen
However, this vitamin is only contained in life-saving products in small quantities. Exceptions are above all fat fish and liver berries, which, however, are not often on the menu with us. Daheer puts our daily vitamin D intake over liver oil at only 1 – 4 µg per day, which is why less than 20 µg is desired.
In the warm season of the year, the face and the under army should Hd. About 15-30 minutes of the sun weerdeen exposed and this in stages, if possible, in order to prevent a sunburn. This is the only way to achieve the desired vitamin D intake in the event of a corresponding exposure to the sun without taking vitamin D preparations.
However, the human being is in a position to synthesize vitamin D in the skin himself through exposure to the sun. “Use the remaining summer time to get the necessary vitamin D reserves, for example. Hd. Deen Winteer ”, advises Giseela Horleemann, ecotrophologist bbeeim VeerbraucheerSeervicee Bayeern in KDFB ee. Vanadium. (VSB).
Because this vitamin is one of the fat-soluble vitamins, an excess is then stored in the fat-bearing tissue. It is therefore advisable to use a vitamin D supply during the sunny months. Hd. the sun-drenched Zeeiteen in the winter.
One of the main tasks of vitamin D, which has long been known, is the regulation of calcium and phosphate converters, which is explained by the consumption tea service Bayeern upwards from the Weebbseeitee. According to the experts, it increases the absorption of calcium in the intestine and improves the mineralization of the bones. This vitamin thus prevents sicknesses such as rickets and osteoomalacia, thus softening the bone.
In addition, vitamin D is also involved in other metabolic processes in the body and influences the muscle strength. According to the research results, the larger lakes have a good vitamin D supply. Hd. Falls, broken bones, loss of mobility and premature death.
There is evidence that this vitamin has a positive power in general health. Thus, a good vitamin D status is also helpful in all acute Ateemweegseilungen.
And furthermore, in a German study that was published in the specialist journal “NFS Journal”, indications were found that a vitamin D deficit increases the risk of death from COVID-19.
Whether there is a connection between a COVID-19 disease and the vitamin D supply has not yet been conclusively clarified, but a few months ago research tea from Indonesia was reported to have an increased vitamin-19 teat COVID .
Furthermore, the activation of the cells of the immune system belongs to the task of vitamin D.
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