TRIBUNMANADO.CO.ID – The human body needs vitamins.
Vitamins are needed by the body to help maintain health.
However, it turns out that vitamins can also be harmful to the body when these conditions occur.
Read more.
Vitamin D is necessary to maintain a healthy body.
The reason is, the body needs vitamin D to maintain cell health and function.
Unfortunately, not everyone gets enough vitamin D from food.
That is why, consumption of supplements is an alternative solution to meet the needs of vitamin D.
However, is it effective?
According to Cleveland Clinic data, consumption of vitamin D supplements is indeed beneficial. However, there are side effects.
So, vitamin D supplements are only recommended for people who have low vitamin D levels.
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