According to doctors, the daily requirement of vitamin D is 200 IU. Vitamin D deficiency increases the risk of chronic diseases. In Romania, experts say that it is possible that 65% of the population has an inadequate level of vitamin D.
The term “vitamin D” refers to several different forms of this vitamin, two of which are important for the body’s health: vitamin D2, made by plants, and vitamin D3, produced naturally by the body after exposure to sunlight. These forms of vitamin D can also be found in food.
Vitamin D deficiency can lead to a variety of symptoms, including fatigue, loss of bone density, muscle aches and damage to the immune system.
A series of strange signs can also appear on the face in case of vitamin D deficiency in the body.
It is necessary to do blood tests that can diagnose this vitamin and nutritional deficiency.
Vitamin D plays an important role in reducing inflammation and improving blood circulation, as amoebas can affect the delicate skin around the eyes.
Vitamin D helps balance sebum production.
Vitamin D prevents drying of the skin, ensuring the elasticity and balanced hydration of the skin.
Vitamin D prevents the appearance of facial signs of premature aging, contributing to the adequate synthesis of collagen production, which ensures skin elasticity.
There are a number of risk factors for the deficiency of this vitamin. The first factor is inadequate exposure to the sun, lack of outdoor activities, extensive covering of the skin with clothing, pollution or window exposure.
The second is the low ambient level of ultraviolet radiation, the northern latitude, the cold season, the low exposure window in the middle of the day.
Another risk factor is the absence of vitamin D supplements, the absence of fortified foods, lactose intolerance or socio-economic status.
At the same time, the use of drugs that affect the metabolism of vitamin D (anticonvulsants, rifampicin, glucocorticoids, antiretroviral medication) can also be a risk factor.
People suffering from allergies and celiac disease should pay special attention to the level of vitamin D in the body because scientists have discovered that there may be a connection between these elements.
Risk factors can also be biological (dark skin, malabsorptive syndromes, chronic renal failure, pregnancy or breastfeeding, exclusive breastfeeding or old age).
Recent research shows that vitamin D is involved not only in the absorption and correct use of calcium, but also in many diseases, such as: asthma, cancer, depression, cardiovascular diseases or obesity.
According to a study conducted by American scientists, the deficiency of this vitamin in the body can be complicated by the appearance of type 2 diabetes, writes doctorulzilei.ro.
Specialists recommend prevention of vitamin D deficiency through: exposure to the sun, supplementation with vitamin D as prescribed by the doctor and a normal intake of calcium. You should also consume milk and dairy products, natural juices, cereals, fatty fish (salmon, sardines, mackerel), mushrooms and eggs.
2023-06-07 21:04:49
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