Vitamin games d An important role in how the body works, and is necessary for the immune system and to maintain healthy bones and heart, and if we don’t have enough of it, these systems may work less effectively, as lack of vitamin reduces the quality of sleep, according to what was published by the newspaper L’Espresso.
Is vitamin D deficiency associated with an increased risk of mortality?
A study indicates that one of the signs of deficiency vitamin d It could be a lack of sleep, as researchers have found that a vitamin deficiency is associated with “shorter sleep duration and worse sleep quality.”“.
For her part, Dr. Mindy Lacey said: “Most patients suffer from a vitamin deficiency d They have no symptoms, but if you’re tired, your bones ache, you have muscle weakness or mood swings, it’s a sign that something may be wrong with your body.“.
Other examples of vitamin D deficiency symptoms include:
– fatigue
– Pain or pain in the bones
– Feeling depressed or sad
– hair loss
– muscle weakness
– Anorexia
– Getting sick more easily
– pale skin
She added: ‘If any of these symptoms sound familiar to you, see your doctor. They’ll do a test to check your vitamin levels D”.
What do you do if you suffer from a vitamin deficiency?
If you have been diagnosed with a vitamin deficiency dThere are several ways to boost vitamin levels, including through supplements and food.
Vitamin D-rich foods include:
– fatty fish
– Red meat
– liver
– yolk
– Foods fortified with vitamins
As for the amount of vitamin d How much someone should take The NHS says adults should take 4,000 IU (100 mcg) of the vitamin d daily maximum.
And if you take an overdose of vitamin dThis too can have consequences, as the NHS says: “Taking too many vitamin supplements d Over a long period of time it can cause too much calcium in the body (hypercalcemia). This can weaken your bones and damage your kidneys and heart“.
