2024/02/20
The “National Nutrition and Health Survey” found that the vitamin D deficiency rate among women of childbearing age in my country between the ages of 20 and 49 was as high as 44.6%. It may cause osteomalacia in adults and rickets in infants and children, and increase the risks of gestational diabetes, pre-epilepsy, low fetal weight, premature birth, etc.
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Vitamin D deficiency during pregnancy poses many health risks
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2 tips for pregnant moms to effectively prevent vitamin D deficiency
Vitamin D is one of the important key nutrients during pregnancy and contributes to the healthy development of fetal bones and teeth. However, according to the results of the National Nutrition and Health Survey of the National Health Service from 107 to 111 years, it was found that women of childbearing age in China aged 20 to 49 are deficient in the vitamin. The rate of D is as high as 44.6%.
Vitamin D deficiency during pregnancy poses many health risks
Adult osteomalacia, infantile rickets, gestational diabetes, pre-epilepsy, fetal low weight, premature birth
Vitamin D is a fat-soluble vitamin and an important nutrient for maintaining normal growth and health of the human body. According to the World Health Organization (WHO), vitamin D is an important factor in human bone metabolism. The human body can obtain it from food intake and food supplemented with additional vitamin D. , or the skin synthesizes vitamin D by itself when exposed to ultraviolet rays from outdoor sunlight.
The nutritional status of pregnant mothers is closely related to the healthy growth of the fetus. If there is a lack of vitamin D during pregnancy (serum vitamin D concentration less than 20ng/mL is considered deficient), it may cause osteomalacia in adults and rickets in infants and children, and increase the risk of gestational diabetes, preeclampsia, fetal underweight, premature birth, etc. .
2 tips for pregnant moms to effectively prevent vitamin D deficiency
Moderate sun exposure
It is recommended that pregnant mothers expose their face, arms and other parts to moderate sun exposure without applying sunscreen products. However, it is recommended that pregnant mothers should be exposed to the sun before 10 a.m. or after 2 p.m. every day, when the sun is sufficient but not the strongest, 3-4 times a week. Spend about 10 to 20 minutes in the sun each time so that your body can produce sufficient amounts of vitamin D.
Eat foods rich in vitamin D
According to the “Chinese Dietary Nutrient Reference Intakes” recommendations, pregnant mothers need to have a daily vitamin D intake of 10 micrograms (equivalent to 400 IU (international units)).
In your daily diet, you can supplement it with vitamin D-rich fish (such as mackerel, saury, salmon), egg yolks, sun-dried shiitake mushrooms, and dairy products with additional vitamin D.
Vitamin D is a fat-soluble vitamin. Containing fat in the diet can increase the body’s absorption rate of vitamin D by 32%. It is recommended to add fat or mix with oil when cooking food to help meet the daily vitamin D recommendations for pregnant mothers. Only with adequate intake and adequate calcium supplement can you have healthy bones and allow the fetal bones to develop normally and healthily.
Sun exposure and diet are the only ways to supplement vitamin D. If you have insufficient intake in daily life, you can consult a nutritionist for dietary assessment if necessary to improve your personal eating habits, or supplement with a prescription for pregnant women under the guidance of a doctor. Nutritional supplements.
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Organized by: Sinyu Picture: shutterstock Source: National Health Service
2024-02-20 04:20:11
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